Effort is between You & You

Welcome to our World of Active Motion

Intelligence!

Our legendary owner Alicia is a Top 3 Canadian fitness professional, Nipissing University Distinguished Alumni, QES Advanced Scholar & human factor technology expert working at the Flight Research Lab NRC Aerospace while finishing up her PhD in automated para coaching. Her creativity & innovation helps you unlock your true potential & pushes you past your quit limit.

Her unique skills in medical science, biomechanics & biomedical engineering elevates your training & drives you to achieve your goals. She is the only worldwide fitness professional with NSERC trained universal & inclusive design.

It's time to Get Gritty & let our team help you grind!

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Fitness &
Accessibility Coaching

Embrace our world of fitness & accessibility coaching! NSERC READi Trained our expertise in fitness coaching span numerous domains from mobility & flexibility training to dynamic functional sessions & empowering lifting!

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Biomechanics
Strength & Conditioning
Coaching

Unlock your athletic performance potential by merging biomechanics, biomedical engineering & medical science to elevate your training! Enhance your performance, prevent potential injuries & refine your sport IQ through cues & tricks of the trade.

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Technology &
Aerospace

Laboratory setup & design, device manufacturing, study methodology design & data acquisition/analysis are just a few of the services we provide to the motion intelligence world. Experts in signal processing of human factor related data.

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