Welcome to our World of Active Motion
Intelligence!
Our legendary owner Alicia is a Top 3 Canadian fitness professional, Nipissing University Distinguished Alumni, QES Advanced Scholar & human factor technology expert working at the Flight Research Lab NRC Aerospace while finishing up her PhD in automated para coaching. Her creativity & innovation helps you unlock your true potential & pushes you past your quit limit.
Her unique skills in medical science, biomechanics & biomedical engineering elevates your training & drives you to achieve your goals. She is the only worldwide fitness professional with NSERC trained universal & inclusive design.
It's time to Get Gritty & let our team help you grind!
Fitness &
Accessibility Coaching
Embrace our world of fitness & accessibility coaching! NSERC READi Trained our expertise in fitness coaching span numerous domains from mobility & flexibility training to dynamic functional sessions & empowering lifting!
Get Gritty & Grind Harder
Spa Retreat
Private 2.5 day Weekend Request
6-10 per group
....
Muscle Love & Release
Private Request
6 week commitment
....
Girls Night Out Retreat
Private Weekend Request
6-10 per group
....
Private Training
Private Request
6 week commitment
....
Grind & Shine Retreat
Private Weekend Request
6-10 per group
....
Virtual Training / Consultations
Private Request
6 week commitment
or
Private Single Consultation
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Relax & Rejuvenate Retreat
Private Weekend Request
6-10 per group
....
Athletic Training
Private Request
6 week commitment
....
Aqua
Therapy
/ Grind
Private Request
6 week commitment
....
Adaptive Training
Private Request
6 week commitment
....
Aerospace
FRL Human Factors Motion & Injury Analyst
Contractor
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Performance
Sports Med Motion & Injury Analyst Contractor
Athletes
RedBlacks Motion & Injury
Contract Clinician
...
Accessibility
ALL High Performance Lab Motion & Injury Analyst Contractor
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Athletes
Rideau Ottawa Carleton Swimming (ROCS) Biomechanics Coach
....
Research
Motion Measuring Industry Leader
Let's Collaborate!
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Mobility
Research & Mobility Industry Partner
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