Our Services

Message to see if we can help your 2024 Goals!!

Coming soon to the corporate world

Workplace Workshops

Grit & Grind

All ServicesMooney's Bay WestPrivate TrainingRooftop - Prince of Wales

1hr Private Training
Message to see if Alicia can help you in 2024 (taxes included - only w...
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1 hr
Retreat - Relax, Rejuvenate & Spa
Message to see our new 2.5 day spa retreat package! Taxes included bas...
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20 hr
2,825 Canadian dollars
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Virtual Consultation & Programming
Just want our advice & maybe a personal program? Message to book your ...
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1 hr
From 67.78 Canadian dollars
1 hr Adaptive Training
Message to see if Alicia can help you in 2024 (taxes included - only w...
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1 hr
Retreat - Grind & Shine Girls Night Out
Message to see our new 2 day girls weekend retreat package! Taxes incl...
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15 hr
2,118.75 Canadian dollars
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1hr Virtual Training
In person doesn't work for you, message to see if Alicia can help (tax...
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1 hr
Retreat - Relax & Rejuvenate Nature
Message to see our new 2 day retreat package for your group! Taxes inc...
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15 hr
2,118.75 Canadian dollars
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1hr Private Athletic Grind
Message to see if Alicia can help you in 2024 (taxes included - save w...
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1 hr
79.10 Canadian dollars
Retreat - Grind & Shine
Message to see our new 2 day workout retreat package! Taxes included b...
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15 hr
2,118.75 Canadian dollars
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4 Month Team Training
Message to see if Alicia can help your team in 2024 (taxes included - ...
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1 hr
2,373 Canadian dollars
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1hr Aqua Therapy
Message to see if Alicia can help you in 2024 (taxes included - save w...
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1 hr
73.45 Canadian dollars
1hr Aqua Grind
Message to see if Alicia can help you in 2024 (taxes included - save w...
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1 hr
73.45 Canadian dollars