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Teams & Athletes

Meet the athletes grinding with Coach Alicia this season. Click the links to find out more about how our superstars are putting their Dreams in Motion. 

Image by B Mat an gelo
Image by Jeremy Perkins


After a CLUB RECORD BREAKING YEAR!! Coach Alicia is starting her 3rd season with Rideau Ottawa Carleton Swimming as their Dryland Biomechanics Coach! Click to follow her 35 athletes & their teammates dominate the lanes again this season!

Image by Jeremy Perkins

Johnny Couch

After spending 5 years training together, Johnny & Alicia have become the ULTIMATE GRIND BUDDIES taking on gut check challenges pushing their mental quit limit together. Keep an eye out for our SUPERSTAR as he plays D for the Hamilton Kilty B's in the GOJHL. Click & follow he's rookie season!

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Image by Seth kane
Image by Jeremy Perkins

Para Athletes

Quick chat to learn more about our para athletes training for their sport!

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