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Busy Month 1hr/Week Workout

  • 30Days
  • 6Steps
  • 1Participant

About

Equipment based workouts 1 hr per week for 4 weeks. Exercises can be preformed using any/all of the following equipment. If you have them all mix & match! Resistance Bands, Dumbbells, Kettlebells, Barbells (various sizes). Body Weight is also acceptable we suggest an increase in repetitions (+ 4-6 reps) & decrease in tempo (slower rep pace) to gain a similar muscular activation.

You can also join this program via the mobile app.

Overview

Instructors

Price

CA$113.00

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