top of page

Retreat - Grind & Shine

Message to see our new 2 day workout retreat package! Taxes included based off average cost/group

  • 15 hr
  • 2,118.75 Canadian dollars
  • Rooftop - Prince of Wales

Service Description

Bring your group of 6-10 on a workout weekend retreat complete with total body grinds, stretches & high protein fuel. Rooftop Mooneys Bay views keep the vibe as you grit & grind your day away. Sauna, swimming & walking Hogs Back Falls nature trails is an added bonus. Enjoy peaceful yoga at the Hogs Back Locks, a jog down the Canal, a grind up Mooneys Bay Hill, or grit on the beach. Want a more nature based cardio? Run to/through the Experimental Farms, Fletchers Wildlife Garden, Dominion Arboretum, Hartwell Locks or Dow's Lake 3-4 km away. Want man powered water sports like SUP, kayaking, paddleboat? We can book those for you & teach you some tricks. Tailor your workout retreat to the grinds of your tastes & learn how to do what you love better! High protein brunch, snacks, espresso (steamer) & protein smoothies are provided throughout the days. Each retreat is unique to your personal enjoyments. Let us help you book your dinner and/or group night out downtown Ottawa to ensure your plans are perfect. Let us help you book your perfect stay near by. Lodging, dinner, rentals & travel expenses extra costs. Cost varies on number of participants average price $1875 plus tax per group.


Cancellation Policy

$500 non refundable booking charge for all retreat packages upon confirmation from us. Full refund provided for cancellations on our behalf. Hassle free refund (minus booking charge) up to 7 days in advance. Less than 7 days cancellation notices will be provided a 50% refund. No refund for cancellations within 36 hrs. Free rescheduling up to 5 days before retreat. Less than 5 days a rescheduling fee will be charged for expenses occurred.


bottom of page