Virtual Consultation & Programming

Service Description

Message to schedule a consultation and/or programming session with Alicia from the comfort of your own home. Let's build the right grind for you to get the gains you want! Form is everything ... we got chu! - weight routines - stretching / muscle care routines - athletic / sport routines - weight loss guidance - adaptive routines (see more options for adaptive training under the adaptive plan) - mobility improvements - rehabilitation routines - life style habit changes guidance - pregnancy modification routines Program options include: 1hr routines, 2 x 30 min routines, 3 x 20 min routines Price based off average cost of initial session. Programming & maintenance monitoring are extra costs and vary dependent on individualized needs. Online resources available for your personal tracking ease. Routines setup online within member tracking (your information is private to you). Taxes included. Average Cost ($60/hr + tax) - $67.78 4 week plan (1hr/wk workout plan) - $67.78 4 week plan (2hr/wk workout plan) - $113 1 hr consult & 4 wk plan (1hr) - $118.65 1 hr consult & 4 wk plan (2hr) - $161 1 hr consult, 4 wk plan (1hr) & one 30 min check-in - $152.55 1 hr consult, 4 wk plan (2hr) & one 30 min check-in - $194.9 8 week plan (1hr/wk workout plan) - $113 8 week plan (2hr/wk workout plan) - $226 1 hr consult & 8 wk plan(1hr) - $169.5 1 hr consult & 8 wk plan(2hr) - $282.5 1 hr consult, 8 wk plan (1hr) & four 30 min check-ins - $288.15 1 hr consult, 8 wk plan (2hr) & four 30 min check-ins - $401.15 4 month plan (1hr/wk workout plan) - $169.5 4 month plan (2hr/wk workout plan) - $339 1 hr consult & 4 mth plan (1hr) - $222.35 1 hr consult & 4 mth plan (2hr) - $335.35 1 hr consult, 4 mth plan (1hr) & four 30 min check-ins - $355.95 1 hr consult, 4 mth plan (1hr) & eight 30 min check-ins - $491.55